Air Fryer Miso Cod
This air fryer miso cod is infused with a delightful umami taste, keeping it moist and delectable.
If you’ve ever been curious about trying Nobu’s black cod miso, consider this your cue to whip it up in your air fryer without the steep £54 per plate price tag. My homemade rendition is so fantastic that you’ll wonder why you haven’t tried it sooner.
While the original Nobu recipe uses black cod (also referred to as sable fish) and requires marination for as long as three days, we’re going for a more accessible approach with regular cod and a quick 6-hour marination. This recipe is ideal for a weeknight dinner, delivering full flavor without the wait. Plus, in the UK, black cod can be quite elusive, making this alternative stand out.
Present your miso-glazed cod on a pillow of fluffy rice alongside some vegetables, and you’ve created a restaurant-quality dish that your family will adore. It’s also elegant enough for a date night or a dinner party.
Why This Recipe Will Win You Over
Simple with just 4 ingredients: No need to fire up the oven or broiler; the air fryer handles all the work.
Rich with Umami Flavor: The miso marinade/glaze brings a deep, bold flavor to every bite.
Affordably Delicious: Savor Nobu-style fish at a fraction of the price using easily available regular cod.
Ideal for Busy Evenings: Marinate your fish ahead of time and have it ready in under 10 minutes.
Watch the Preparation
Ingredients You’ll Need
Cod: I opted for cod loin since black cod (sablefish) isn’t readily available in the UK.
White miso paste
Japanese white wine vinegar: While sake is the traditional choice for this recipe, I substituted it with white wine vinegar, which worked out splendidly.
Mirin
Brown sugar
Pinch of salt to taste: This is optional, particularly if you plan to marinate the cod for a longer duration.
Steps to Prepare Air Fryer Miso Cod
Prepare the marinade: In a jug, combine mirin, white wine vinegar (or sake), and brown sugar, mixing until the sugar dissolves. Add the white miso paste and stir to blend.
Lightly season the cod with a touch of salt.
Marinate the fish: Place the cod pieces in a glass bowl or an oven-safe dish. Pour some marinade into the bottom of the dish, add the fish, then drizzle the remaining marinade over the cod, making sure every part is well-coated. Cover with a lid or plastic wrap and refrigerate for at least 6 hours or up to 72 hours for maximum flavor.
Preheat the air fryer to 400F/200C for 3 minutes and lightly spray with cooking oil.
Cook the fish: Remove the cod from the marinade, letting any excess drip off, and place it in the air fryer basket.
Air fry at 400F/200C for 10-15 minutes or until the cod is thoroughly cooked and slightly caramelized at the edges. Cooking time may vary based on the thickness of the fish.
Garnish with chopped green onions and sesame seeds. Serve immediately and enjoy.
Note: Use a non-reactive container for marinating the fish. Glass or ceramic is best.
Turmeric rice
Coconut rice
Stovetop broccoli
Sautéed green peas
Air Fryer Miso Cod
This air fryer miso cod is infused with a delightful umami taste, keeping it moist and delectable. If you’ve ever been curious about trying Nobu’s black cod miso, consider this your cue to whip it up in your air fryer without the steep £54 per plate price tag. My homemade rendition is so fantastic that you’ll wonder why you haven’t tried it sooner.
- 6 Cod loins (about 120g) each. Substitute with black cod
- ½ cup White miso paste
- ⅓ cup Japanese white wine vinegar see note 1
- ⅓ cup Mirin
- ¼ cup Brown sugar
- Pinch of salt to taste see note 2
Prevent your screen from going dark
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Create the marinade: In a jug, mix mirin, white wine vinegar (or sake), and brown sugar, stirring until the sugar has dissolved. Next, add the white miso paste and combine well.
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Lightly season the cod with salt (Refer to note 2 below)
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Marinate the fish: Place the cod pieces in a glass bowl or an ovenproof dish. Pour some marinade into the base of the dish, add the fish, then cover the cod with the rest of the marinade, ensuring every bit is coated. Seal the dish and refrigerate for a minimum of 6 hours or up to 72 hours for utmost flavor.
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Preheat the air fryer to 400F/200C for 3 minutes and give it a light spray of cooking oil.
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Prepare the fish: Take the cod out of the marinade, letting any excess drip off, and place it into the air fryer basket.
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Air fry at 400F/200C for 10-12 minutes or until the cod is cooked through and slightly caramelized around the edges. Cooking time may vary depending on the thickness of the fish.
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Garnish with chopped green onions and sesame seeds. Serve at once and relish.
Note 1: Sake is traditionally used for this recipe, but white wine vinegar serves as a perfect substitute.
Note 2: This seasoning is optional, especially if you intend to marinate the cod longer.
Calories: 188kcalCarbohydrates: 20gProtein: 22gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.3gTrans Fat: 0.01gCholesterol: 59mgSodium: 1337mgPotassium: 359mgFiber: 1gSugar: 13gVitamin A: 27IUVitamin C: 0.1mgCalcium: 31mgIron: 1mg
Nutritional data: Please keep in mind that the nutrition label provided is an estimate derived from an online calculator and may vary depending on the specific ingredients and brands used. Under no circumstances will thedinnerbite.com be liable for any loss or damage arising from reliance on this nutritional information.
And there you have it, a delightful Nobu inspired menu recipe you can easily create at home. If you try this recipe, I’d love to hear your thoughts! Please rate it 5 stars and provide feedback in the comments below. Tag me @thedinnerbite on Instagram and pin it to your Pinterest. Don’t forget to subscribe to my blog for free new recipes delivered to your inbox.
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